Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

In other news, Solemn Vow's win in Saturday’s Race 7 at Keeneland gave owner Spendthrift Farm a sixth victory from as many ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like ...

Family-owned businesses are the backbone of New Jersey’s economy, thriving through challenges while preserving values and ...

After facing trials that would have crushed most performing arts groups, Lisa Macuja-Elizalde and Ballet Manila pirouette forward — graceful but unyielding — to reclaim the stage with ‘more energy, mo ...

Canada must expand its defence spending intelligently and urgently — investing in real capability, real technology, and real ...

Athletic competitions, bagpipe bands, dancing and food from the Scottish Highlands attract roughly 25,000 to the long-running event.