A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A new analysis of soldiers attempting to join the U.S. Army Special Forces suggests that specific genetic variations play a ...

The Amazon Sale 2026 is live, offering strong deals on GPS smartwatches from brands like Samsung, Amazfit, Garmin and more, ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Researchers from the University of St Andrews have developed an AI tool that reads animal movement from video and turns it ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Scientists discover ultra-weak faults near the 7.2 magnitude earthquake in Haiti that continued to slip for weeks.

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Abstract: Access to the internet has become a vital part of modern life, especially for communication and essential services. However, during politically sensitive times, internet blackouts can ...