Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Adolescents with SCD often struggle with maintaining friendships, school performance, and participation in extracurricular ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

One in six workers (16%) blames their job for causing irregular or unhealthy eating habits, a poll has argued.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

It's not only emotionally taxing, but disillusioning to be constantly subjected to other people's misguided perceptions of ...

Research reveals howneurogenic connection can directly trigger inflammatory processes, creating pain patterns that challenge ...

Consider that nothing happens in a vacuum. An employee facing a physical health challenge may also be experiencing stress and financial concerns. Each area of well-being impacts one another, and ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...