The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Fathers' stress experiences leave biochemical markers in their sperm, influencing their future children's development. The ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Elevated anxiety levels can lead to the chatbot appearing moody towards its users and even giving responses that show racist ...

Key insights from laya healthcare’s Workplace Wellbeing Index 2025 encourage action by employers to improve their workers’ ...