Physical Therapist Shares How to Master a 'Crazy Difficult' Upper-Body Exercise Few Can Do

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

PXG Black Ops Driver Golf Club, Tested and Reviewed

The sexy, carbon fiber and titanium PXG Black Ops driver uses cutting-edge tech to smash more balls down range longer and straighter.

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.
latech

Testing and advanced placement

Students have the chance to tackle college-level work while they’re still in high school and earn college credit and placement. Testing also offers the opportunity to earn credit for college courses ...
Montreal Gazette

Fitness: Is there an express route to building muscle?

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...