For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.

It's a common discussion on popular online forums like Reddit where people starting off their fitness journey often question the efficacy of a Youtube-based workout. The good news? You don’t ...

He's getting his body back in X-Men shape.

- ST / 1200 m / aw / 0 bt 9 / / Fast cantering 2 inner circuits (R.B.) / Swimming ...