You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Turkeys lay eggs too, so why don't we ever hear of people buying them? Well, the reasons are actually pretty straightforward.

TAMPA — A sprawling new campus for Feeding Tampa Bay has not only greatly expanded the food bank’s warehouse storage, but ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Follow the latest updates on the Pope's health after his condition worsened in hospital following two respiratory crises.

Hidden in the heart of Mt. Gilead, Ohio sits a pink-hued bakery that’s turning carbohydrates into religious experiences and ...

In the heart of small-town Ohio exists a pink-hued bakery where cinnamon rolls aren’t just breakfast – they’re life-altering ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

There was a time, and it wasn’t that long ago, when turkey hunters didn’t wear vests. They simply put their shotshells, calls, and other gear into the pocket of their Carhartts, and off they went.