You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

Keeping my diet in check is a necessity, and nutrition is key to performing at my best, but I’ll be the first to admit that ...

However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a ...

These easy salibsbury steaks are perfect for anyone cutting calories OR who doesn't eat beef because they're made with ground ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

TAMPA — A sprawling new campus for Feeding Tampa Bay has not only greatly expanded the food bank’s warehouse storage, but ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein into your day.

Robert F. Kennedy Jr stirred controversy last Thanksgiving with a social media video showcasing his preferred cooking method: deep-frying a turkey in beef tallow. At such a critical moment in US ...

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...