Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

For this reason, the National Institutes of Health Office of Dietary Supplements recommends that most children and adults ...

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most widespread nutrient gaps globally.

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most widespread nutrient gaps globally.

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Vitamin D is often called the “sunshine vitamin” because our bodies make it when our skin is exposed to sunlight. It plays a very important role in keeping our bones strong and helping the immune ...

In general, the kidneys in a healthy person do an excellent job of keeping our electrolytes in balance. Extras simply come out in your urine, said Vanderbilt University nephrologist Hunter Huston, who ...

Dr. Emily Brown, the lead researcher from the University of Surrey, explained that vitamin D supplements are especially ...

DEAR READERS: As promised in a recent column, I am offering some insights about vitamin D. For a brilliant review of the evolution of life on Earth and our dependence on vitamin D, read this post from ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...