Chrissie Swan has shared a remarkable sobriety milestone, admitting her decision to put down the bottle was the best she's ever made.

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

By incorporating these design elements, one can create a cosy and inviting home that fosters emotional well-being and promotes relaxation.” Bringing his expertise to the same, Deepanshu Arneja ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

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New research reveals which strategies can move the dial on employee well-being. Companies are spending more than ever on employee well-being programs, so why are they yet to make a significant impact?

He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks.

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

Always giving people a choice of activities that motivate them, and that offer the chance to learn new skills and increase independence can help people to stay well and feel satisfied with life. Be ...