From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Just go to bed—you’ll feel better in the morning.” Well, according to a recent analysis published in the BMJ Mental Health journal, there’s some science behind this old adage, and a clear relationship ...

Hot and cold therapy rooms, napping pods and digital detox spaces will form part of a £2bn development in London aimed at ...

It’s some eight weeks since the Winter Solstice and already a ‘quare stretch’ in the evenings is apparent. In seven weeks’ ...

"Get some sleep, and you'll feel better in the morning" — have you ever heard someone say that? Well, it turns out that there ...

With its uniquely earthy architecture and wellness focused programmes, here’s what a stay at this property looks like.

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, nutrition or exercise, according to Nicole May, JCHI’s co-director, ...

There are many tried and true methods when it comes to designing a senior living community. However, architects and designers believe there are numerous ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

In today’s fast-paced world, maintaining robust immunity and energy levels has become more crucial than ever. The increasing ...