Giving up alcohol at any age brings significant health improvements. Bob Brody shares his experience of quitting in his 70s, ...

As October comes to an end, many will be approaching an entire month without smoking and there are a lot of health benefits ...

As I write this, I can feel it happening. The evenings are drawing in, there's a chill in the air, and that peculiar autumn ...

It remains the biggest killer in Wales and has enormous ramifications for the NHS, crime, and even those who don't directly ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

A video intended to be watched for just a moment before sleep extends until dawn. Despite vowing to abstain from alcohol, one ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

Now, YouTube channel The Infographics Show has shared a simulation video of what can happen to your body if you smoke weed ...

The NHS has issued a cautionary note on its website for those taking a common medication for high blood pressure. Also known as hypertension, this medical condition affects approximately one in three ...

Taking amlodipine can help to prevent future heart disease, heart attacks and strokes. It's also used to help with chest pain ...