The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...

The coffee-eating elephants developed a unique microbial community. Specifically, researchers found a surge in Acinetobacter bacteria—a group known for hanging out on coffee beans—suggesting the beans ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit ...

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Fiber will change you, man.

A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

To keep calories low, your konjac jelly will usually use erythritol and sucralose as sweeteners. Erythritol is a sugar ...