Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...