Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

He thought them fit only for “sorcerers, fakirs and jogis”, writes historian Meera Nanda in a 2011 piece cited in Stewart Home’s Fascist Yoga, a recent book arguing that yoga’s spiritual ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The first cry of a newborn often marks the arrival of life. While it brings joy and the baby is showered with care and ...

Disney gave a sneak preview of the Parr House and other parts of the Artisan Club offered only to fee-paying Cotino residents ...

The designation in October of eight new Michelin Key hotels in Mexico brings the country’s total to nearly 100 recognized ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

“Howl-oween Pawty” will be at 3 p.m. at 600 Howard Rd., S.E. Guests are encouraged to bring their dogs along for a Howl-oween ...

Jennifer Butler never thought she’d make a career out of yoga. But it’s a good thing she did, because yoga — as it turns out ...