Feeling undeserving of love isn't something people often talk about openly, yet it can sneak into your thoughts and affect your relationships in surprising ways. You might brush off compliments, ...

We live with a quiet, unspoken war inside, a war that says: “I don’t deserve love.” It’s not just self-doubt. It’s a pattern, carved deep into our psyche. A pattern often born in childhood, fed by ...

One of the most striking things about the modern dating world is how often the worst men seem to end up with the most wonderful women. It’s often mind-boggling. In many cases, it’s a result of men ...

Happiness can be described and defined in different ways. Studies in the field of positive psychology define happiness as feeling pride, gratitude, joy, having a sense of flow, and enthusiasm. These ...

As a relationship therapist, I see many people like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, neglect, or disrespect them. It’s easy to say, “If they mistreat you, ...