Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

The Mellow Mattress Topper that thousands of shoppers recommend is $47 at Amazon. The memory foam topper has targeted zones ...

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

When I make my bed — duvet cover, throw pillows and all — I can have my ... I want to try — and it measures up quite well to the rest of the more expensive pack. “Puffy” is a good ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Wedge pillows are particularly helpful for snorers and those who have acid reflux, plus experts told me they make great ...

During Sleep Week, major brands and retailers slash prices on bedding and bedroom furniture, and even though a major retailer ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

You should reach for a thin pillow to level the head and neck with the rest of the spine ... This memory foam bed pillow gives you the power to shape your sleep to your liking.