Even though Punxsutawney Phil did see his shadow — meaning, we have a few more weeks of winter ahead of us here in Central Illinois — it doesn’t mean that we shouldn’t prepare for brighter ...

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...

MLB installed the Automated Ball-Strike System at the spring training ballparks of 19 teams, including the Pittsburgh Pirates ...

Discover the 10 foods Blue Zones centenarians eat daily to live to 100! From beans and greens to olive oil and nuts, learn ...

Detroit Tigers right-hander Matt Manning shrugged off his command struggles in Saturday's 7-6 win in the first game of spring ...

The Blackhawks will be looking to match playoff contenders' intensity while having little to play for in the last 26 games of ...

The Bulldogs ended the first half making just one their last 11 attempts. The offense that was so free flowing in the first ...

Each of the coaching points delivered by Lindy Ruff in the practices leading into the game were executed by Rasmus Dahlin ...

The Yankees got a potential view of the future Saturday afternoon when an overturned call from the experimental Automated ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

The Blues somehow have found ways to shoot themselves in the foot against United in recent games. They flattered a mediocre ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...