When does daylight savings end? We change clocks behind 1 hour or fall back at 2 am ET Sunday, Nov. 2, 2025. DST starts ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

So why, exactly, do we compound the problem of sleep deprivation twice a year with Daylight Saving Time? Why do we, in spring and fall—on November 2 for Americans—mess with our internal clocks?Experts ...

Experts have weighed in on the ongoing daylight saving abolishment debate. They have claimed that DTS has been causing ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...