Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Lots of Brits head to Benidorm for a little sun and relaxation, but one man couldn't believe what he discovered during his time away.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Antidepressants, such as Prozac, are already used to treat the condition but Canadian and Italian scientists set out to ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

The Beatles may not have seen themselves as innovators, but hearing them dismantle what rock could be destroyed the rulebook ...