Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

As Best Life explained at the time, “The researchers determined that 5-HTP helped to increase diversity in gut microbiota in those with previously poor sleep patterns. They posit that the improvement ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.