Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in ...

“My dad always says if i sleep late my body needed it,” said a commenter from a sleep-supportive family.” “Non sleep ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Households in the UK are being advised to remove all electric devices from their bedrooms in a bid to beat the heat next week ...

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...