Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Many people struggle to get a good night's sleep at the best of times, but this frustrating situation is often made worse ...

A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...