The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light. Melatonin production declines with age. Melatonin is also ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

On August 11, BTS' Taehyung revealed his bedtime routine in his interview with W Korea. The magazine released an eight-minute video with V where he disclosed the items in his bag, and in between this, ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

At night, the blue light from your phone can trick your brain into thinking it's still daytime. But is shifting to red light ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

News of more families turning to melatonin to help restless kids comes after sleep specialists urged parents to consult doctors before melatonin use.

Taking melatonin could help night shift workers avoid cancer, researchers said Monday. Researchers from North Carolina and British Columbia say the sleep supplement could be a “viable ...