A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Individuals who regularly consume ultra-processed foods are more likely to develop type 2 diabetes compared to those with higher intakes of less processed foods, scientists have said. Food is either ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Frequent exposure to toxic metals such as arsenic can trigger the development of type 2 diabetes, scientists have said. Researchers from the University of Illinois Chicago have detected an association ...

Moderate amounts of caffeine drank regularly could help to protect against multiple cardiometabolic diseases including type 2 diabetes, coronary heart disease and stroke, research has indicated. The ...

Practising mindfulness can reduce pain in a way that is different to the placebo effect on pain, a new study has found. Mindfulness meditation is an ancient technique that involves examining your ...

Sitting at a desk for long periods of time can cause ‘dead butt syndrome’ which can weaken muscles – but experts have offered ...