Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

A new report found transgender and gender diverse people are being under-screened for cancer. To bridge these gaps, more ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

A stereotactic breast biopsy compresses your breasts between two plates to take X-ray images and remove a sample of tissue to ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

A study from tirzepatide's manufacturer found that the GLP-1 drug could significantly improve heart failure symptoms.

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...