On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...

Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences ...

It would be pretty nice, wouldn’t it? We may not be quite there yet as an athletic community, but the information you’ll find from three great experts on the subject will help to get us all just a ...

If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Today’s show is with biomechanist Gary Ward. Gary is the author of “What the Foot” and founder of “Anatomy in Motion” (as well as the “Wake Your Feet Up” and “Wake Your Body Up” courses). Gary is ...

Today’s show brings on Ryan Banta and Derek Hansen. Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has numerous ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...

Today’s show is with Boo Schexnayder. Boo is a current strength coach and former jumps coach at Louisiana State University, and is regarded internationally as a leading authority in training design.

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...