Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

Paul McGrath se estrena como campeón de España de 10.000m marcha con una marca inferior a los 40 minutos que le da confianza para Tokio y María Vicente supera 1,80m en salto de altura ...

Cuando una zapatilla funciona, no se reinventa. Se pule. Y eso ha hecho Brooks con esta nueva Ghost Max: más cómoda, más suave, igual de fiable.

Más ligera, fluida y amortiguada, la Wave Sky 9 es la aliada perfecta para quienes buscan comodidad en cada paso. Su diseño ...

The recent prep graduate broke the 10-second barrier in the 100 meters in April with a 9.98 performance at the Georgia High ...

The top track and field athletes in the U.S. are competing for spots in the Tokyo World Athletics Championships.

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

The 2025 USATF Outdoor Championships will broadcast live on NBC and Peacock on Saturday, August 2 and Sunday, August 3 from 4 ...