Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

Russell Martin will not "overly stress" about his Rangers team being leaked before Tuesday's Champions League qualifying win ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

"He barely lifted his head off his bed and I knew something was really wrong," Kassidy Ciarrone told Newsweek.

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

Study finds women sleep more soundly with dogs than with partners. From fewer sleep disruptions to more security, dogs are ...

THE topic of sleep seems to be permanently trending and the fact that we all need sleep to function means that it’s super important to make it a priority. But there is a common herb that that may ...

Jenny Ward, Chief Executive of The Lullaby Trust, has spoken about the importance of safe sleep guidance in nurseries ...

Q. A while back, your column provided an answer to a man who woke up too early and couldn’t get back to sleep. There are ...

Sleep experts say cracking the window open while you sleep offers several benefits. "Sleeping with the window open can ...

A new study has linked 172 different diseases, which include dementia, type 2 diabetes, and Parkinson's disease, to poor ...