Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Get your skin Diwali-ready with these 7 expert-approved skincare tips. From facial yoga to antioxidant-rich masks, discover ...

Thomas Perkins was a noted developer in Rhode Island, while his wife Agatha was a yoga instructor and personal trainer.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

With the This marks the brand’s first pop-up in the region, running from October 10 to 11, 2025 and offers a unique ...

Whether you’re looking to rise with the sun on Miami Beach or stretch at the club before a rager, these classes offer an easy ...

Brittany Rae is a contributor to Collider, Diply, and European Respiratory Journal, with bylines also in Tell-Tale TV and other publications. Her coverage spans television, film, cultural commentary, ...