As the clocks go back... Try these 12 easy but effective morning health hacks to give you more energy

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...
Yoga with Kassandra on MSN

DAY 15: GRATITUDE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Start your day with a 10-minute morning yoga stretch for gratitude and flexibility. This yoga flow includes poses for all ...

For $49 a month, I get to workout, 'me time,' and free childcare — it's the best deal I've ever found

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

‘The minute you start putting me on a clock, I’m late for everything’: Katrina Kaif shows her vanity van and what she does inside it

The actress’s vanity van isn’t all food and glam, it’s also where her love for chess comes alive. “I have played chess and I ...
Yoga with Kassandra on MSN

DAY 16: SPACE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Stretch into trust with this 10-minute morning yoga challenge! Day 16 focuses on flexibility with poses like half saddle and ...