The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

Sara Lee, artistic director of the Irene Taylor Trust comforts Racquel Perry, a mother who lost her son to gun violence, ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

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