If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

In the ongoing battle against misinformation, one prevailing belief is that strong emotions cloud our judgment, making people ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Anxiety about flying is common during the best ... “You’re using the rational and logical part of your brain to confront the emotion-driven limbic part of your brain,” he says.

"For me, a lot of the time it's struggling to know how I feel," said Dr Waldock. "So something will happen, I'll know that ...

New research has uncovered that anxiety and apathy -- two common but distinct emotional states -- lead to fundamentally different patterns in how people learn and make decisions.