Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...

October 24, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and Wattbike brands and pending acquirer of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Jaron "Boots" Ennis made a name for himself in the sport he grew up learning from his father and older brothers, and now he ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Barton Performance announced the addition of Greg Piteo, MS, CSCS, CSCCA, USAWL1 and Blaine Taylor, MA, CSCS-RSCC, USAW, as ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Since enrolling in January, Terps quarterback Malik Washington has added 15 pounds of muscle to prepare his body for Big Ten ...