A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Let seasonal ingredients like asparagus and peas shine in these late-winter, early-spring recipes. Make an easy chocolate ...

Enjoy a tasty collection of easy and healthy recipes perfect for breakfast, lunch, snacks, or dinner. From a simple egg-in-a-hole bagel breakfast and refreshing cucumber avocado salad, to flavorful ...

Discover 10 delicious and easy anti-inflammatory breakfast foods that combat inflammation and support long-term health without complicated recipes.

Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six ...

KCRG TV9 First Alert Storm Team's Justin Roberts has your latest forecast including morning fog, Thursday showers, and Friday storm chances.

A Cedar Rapids man originally charged with attempted murder has entered Alford pleas to four charges stemming from a February 2025 shooting.

An avocado lime dressing can elevate your salads. Blend ripe avocados with lime juice, olive oil, garlic, salt, and pepper ...

Smoothies just might be the most perfect breakfast food of all time. Bold, I know, but they really are the ideal combo of being quick to blend up, easy to take on-the-go, all while keeping you feeling ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Easy beginner green smoothie recipes are hard to come across. It seems like all the recipes out there call for too many ingredients and really hard-to-find superfoods. In this video, I explain 2 ...

The reasons one might find herself with 14 perfectly ripe avocados vary. Maybe there were multiple, thoughtful grocery shoppers. Or maybe there was one forgetful shopper. Or maybe it was both. The ...