“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Nigeria’s foreign trade value in the full year 2024 reached N138.03 trillion, a substantial increase of 106.56% compared to N66.83 ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A study conducted by researchers at ESPOL has developed genetically improved bean varieties that are capable of withstanding ...

When the stars align, canned beans get it done. But you can crush your cannellinis with a wave of the can opener and this ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

1. Heat a very large nonstick or cast-iron skillet over high. Add the olive oil and shrimp, and sprinkle with salt and the ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They help slow digestion, keeping hunger at bay for longer. You can add them to ...