Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

From screen time to bedtime snacks, here are tips on bedtime routines - backed by the NHS EVERY parent knows the struggle of getting your little ones up for school in the morning. And while your child ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

JADE brings a touch of showbiz to bedtime as she reads The Dress in the Window by Robert Tregoning from the iconic yellow chair I chose to read The Dress in the Window because I love that it is about ...

I don't know about you, but by the time Sunday evening rolls around, I often find myself in two minds: one part of me wants to stretch the weekend and binge another episode, while the other whispers, ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

Raising happy and healthy kids does not require big changes or strict routines. Often, it is the small, everyday moments – like sharing a meal, going for a walk, or reading together before bed – that ...

The actress shares her two daughters with husband John Krasinski Alessandra Benedetti - Corbis/Corbis via Getty Emily Blunt is opening up about the one thing she makes sure she's home in time for The ...

A Georgia dad was bowled over by the comeback of the century when trying to put his 5-year-old to bed. Joe and Carey Teague, parents to Raelyn, 8, Remi, 5, and Rogan, 2, were getting their eldest ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...