If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Some friends can be too involved in one’s personal business. This woman was trying to fix her sleep schedule by setting a strict bedtime for herself. She let her friends know about it and explained ...

Cinnamon has long been used in kitchens and traditional medicine, but more recently researchers have been looking at how this spice might influence health when taken regularly in small amounts. One ...

A dad isn't sure if he's wrong for not delaying his kids' bedtime after his mother-in-law wanted them to meet her brother The dad explained that his family had just gotten off a long flight and wasn't ...

Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

Abbey Clancy has revealed she doesn't understand why she's "with" her husband, Peter Crouch, following his "offensive" move in bed. During an amusing conversation between the former footballer and his ...

Pet owners often learn to expect the unexpected—especially when caring for more than one species. One ranch owner in Arizona has recently captured hearts online after sharing a video of her dog’s ...

It was closing time at the vet’s office when panic struck—Turbo, the clinic’s resident cat, had vanished. No matter how hard the staff searched, the tabby was nowhere to be found. With no other option ...

A fun yet insightful guide revealing the optimal bedtime and ideal winding-down ritual for all twelve zodiac signs, based on their ruling element, energy level, and planetary influences. This ...

Russell Wilson may not be seeing the field for the New York Giants right now, but he’s breaking down his kids dance moves like it’s game film. The 36-year-old Wilson started his 13th season as QB1 for ...

Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...

QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear ...