These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Retired Chinese official Li Chuanliang was recuperating from cancer on a Korean resort island when he got an urgent call: Don ...

Retired Chinese official Li Chuanliang fled to the U.S. seeking asylum, fearing persecution from the Chinese government.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

The PLAN’s deployments – the biggest to date – stretched from the southern Yellow Sea through the East and South China Seas and deep into the Western Pacific. According to a December 4 report by ...

Over the last few years, research has shown that having too much visceral fat can be very harmful to a person’s health. Past studies have shown that having an unhealthy amount of visceral fat may ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

More than 500 Chinese-manufactured drones confiscated by Florida officials will be used for military target practice for evaluation and training. Instead of torching the machines, the U.S. Special ...