These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The Huskies head into Monday’s season opener against Arkansas-Pine Bluff with a revamped roster and renewed enthusiasm.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

From classics like Champion and Under Armour to more premium options, our final list of the best best joggers for men has ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

The everyday jogger isn’t as robust as soft shell pants you’d climb a mountain in, nor are they lifesaving items like avalanche airbags or helmets that traditionally get tested more rigorously. But ...

We have running back waiver wire tips for you, going into Week 6 of the NFL season -- see below prior to setting your fantasy lineup. See the list below for potential fantasy football targets you ...