Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The best moves, plus ideal reps, sets, and weight.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for everyday movement. Including the RDL in your workouts is a great way to ...

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