When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Grains are one of the best options if you’re looking to add more iron into your diet. Take rice, which can contain 2mg ... which can lead to hypothyroidism symptoms (fatigue, dry skin, hair loss, ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Cervical cancer symptoms such as unusual discharge, painful sex, unexplained weight loss, abnormal vaginal bleeding, fatigue, ...

Without treatment, hypothyroidism can cause symptoms such as fatigue, trouble tolerating ... for people who are lactating. Foods that are the best sources of iodine include: Iodized table ...