Registered dietitian Carissa Galloway, who is also announcing for the OUC Orlando Half Marathon, shared valuable insights on ...

Digestion time between vegetarians and meat-eaters depends on the food eaten. Fiber in vegetables is much more easily ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Sweet potato and pumpkin may help with blood sugar management. While pumpkin is lower in carbohydrates, sweet potato contains ...

“Low-carb diets reduce mental clarity, focus, and concentration,” Nmami notes. Brain fog, or diminished attention and cognitive sharpness, often comes with low-carb diets. Since the brain primarily ...

Carbohydrates are frequently misunderstood and labelled as bad for our health. What people don't know, though, is that the correct type of carbs is actually vital for our body, and they're the major ...

Prioritizing gut health is essential for overall well-being, and incorporating fibre-rich foods into your diet is a simple yet effective strategy. Oats, lentils, apples, chia seeds, and broccoli are ...

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising. Read Time: 4 min ...

You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian kitchens that enhances flavours and fragrance of the food. But did you know, ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Compounds found in coffee beans could offer a new way to help people living with diabetes manage their condition. Three compounds in particular have demonstrated significant inhibitory effects on ...