LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel amazing! Feel stronger, more mobile and energized in just 10 minutes! What ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

GLADE SPRING, Va. (WJHL) — The YWCA of Northeast Tennessee and Southwest Virginia received more than $20,000 in grant funding to construct an outdoor fitness area in Glade Spring. A release on Monday ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Trump orders release of Arkansas congressman's son serving drug sentence ...

Florida State University is opening a new boutique fitness studio in spring 2026. It will be located in the former bookstore space under the Woodward Avenue parking garage. The studio aims to ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, following a review that determined the class did not align with the city's ...

News Ten's Justin Earley and Lauren Westbrook talk with Endyia Sterns and Bryon Barnhill about a dinner hosted by the Waco Symphony Association that promises to be an unforgettable journey "from the ...

FORT WAYNE, Ind. (WANE) — Saturday, the University of Saint Francis will host a “wheely” good time at the Fort 4 Fitness Spring Cycle. With wheels up beginning at 8:30 a.m., riders will take off from ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

From day to night, ACA All Day showcases the world of dance with its moves. Following a win at the All-Cal Annual Hip-Hop Dance Competition, the student-led competitive dance team is returning to this ...

Ciara, the wife of the New York Giants’ Russell Wilson, heated up the internet once again with a new dance challenge. Following the release of her comeback track “Ecstasy” in April, fans and ...