Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...