Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

Austin, Texas, Feb. 04, 2026 (GLOBE NEWSWIRE) -- Aligned with World Cancer Day, F45 Training today announced a new global partnership with Battle Cancer, aligning the brand’s 2026 fundraising ...

Performing exercises on the ground offers the benefits of safety, reduced compressive forces on the joints, and applicability ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Wellness looks different to everyone. Our unique goals, preferences, and motivations shape how each of us approaches our personal wellness, from exercise routines to ways we relieve stress.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

Professional athletes strategically utilize this time to repair injuries and strengthen their foundational fitness. In fact, ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...