You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning ...

When it gets dark at night, the SCN triggers the release ... I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, but I did protect my skin with sunscreen.

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.