Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...
Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines ...
Boost your kidney health naturally with eight refreshing homemade drinks. From dandelion root tea to lemon water, these ...
OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...
Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.
Post-Diwali detox backed by science helps cleanse the body, rebalance metabolism, and support liver and gut function.
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From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...
Refreshing Detox Juice Recipes offer a vibrant way to boost your health and energy. These DIY detox juice blends are packed with nutrients to support your ...
Sometimes our bodies need a boost to help get us on track — especially as life starts to take a toll on us (am I the only one still recovering from the holiday season?). That’s where a good ...
While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight. A 2018 study published in the journal Nutrition and Diabetes found that ...
Learn about the five steps of Panchakarma. This is an Ayurvedic detox method that refreshes the body, balances the doshas, and enhances overall health. The importance of detoxifying our bodies ...