Your phone habits might be harming your mind. Slouching over your device can trigger anxiety and stress by overstimulating ...

Strengthen your abs and improve posture with this 10-minute core workout by Pamela Reif. No equipment needed—just your body ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Absolutely, affirmed Dr Bharadwaj. Regular, moderate exercise like prenatal yoga or walking can improve lung capacity and ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

See my 3-month Pelvic Floor Strong reviews. Honest experience, benefits, and why it worked better than anything else I’ve tried.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Breathing exercises are a simple yet effective way to boost energy levels throughout the day. By focusing on your breath, you ...