California lawmakers are demanding answers after a live fire demonstration over Camp Pendleton Saturday led to a misfire that ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No ...

Soldiers assigned to the 2nd Mobile Brigade Combat Team (MBCT) ‘STRIKE,’ 101st Airborne Division (Air Assault) ...

The State Department issues advisories for tourists to a number of countries. These received updates in October.

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

A further analysis on a subset of the volunteers revealed that the location of fat storage in the body is a significant ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...